Best of all, it has tips on Weekly Food Preps, which I've been thinking of doing but never got to it. Basically it means that during the weekend, you spend a few hours cooking and prepping so that you have food ready for the weekdays and you don't have any excuse to eat junk food or leftovers (which is my huge problem!).
Check out 2 food prep options that were made by Back To Her Roots:
I think it's amazing! And I'm really looking forward to make:
- Salad-in-a-jar
- Deviled eggs for snacks
- Fruit and yoghurt parfait
- Vegetable sticks (and dip)
